Classes

Perfect for beginners and the experienced student. Change Yoga & Wellness signature soulflow centers on individual progression and philosophy in a warm environment aimed at enhancing structural freedom and providing support. The 60-minute practice encompasses strength and stability with a focus on deep core strengthening, followed by a guided relaxation. Students are welcome to lie down and rest any time they need to. All abilities welcome.

A contemporary yoga flow class allows students to practice a dynamic flow sequence aimed at improving fitness, strength, flexibility and mind set. Beginners through to the advanced yogi are warmly welcomed. All abilities are welcome.

Pilates builds strong bodies with improved physique, confidence and can assist in reducing back pain.  Mental and physical strength can be developed with regular practice, mindfully creating an alignment for everyday activities.

Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the hips, pelvis, inner thighs and spine.  These areas are especially rich in connective tissues.

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

SoulFlow is a mix of both the Yang and Yin elements of yoga, nurturing, balanced, and calm yoga practice that assists in balancing energy, restoring flexibility, and building strength. 
Our SoulFlow classes bring together the benefits of both passively held yoga poses in combination with a nurturing flow sequence.
SoulFlow is a slower practice that includes poses that are passively held for long periods, working the deep, dense connective tissues and joints in the body. In contrast, the flow section is a component of this offering that refers t a more ative yoga practice. This works on the muscles and improves blood flow, builds strength, stamina, and flexibility. 

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
The majority of the class is spent not moving so you are welcome to bring your own blankets for warmth and comfort.
Suitable for any ability, with regular practices expect to experience deep calmness and clarity of the mind and body.

DeepFlow is a practice designed to guide you deeper in all senses of the word. Expect slow, strong movements and times of stillness and inner, mindful attention. Each practice may include a dedicated time of pranayama (breathing techniques), mantra, and meditation. Not your averge modern yoga class, this practice is for those looking to explore the physical, mental and spiritual aspects of a yoga practice in a safe and welcoming environment. All levels welcome. Come deeper with us!

If you have never experienced yoga before, the best place to begin is with this Fundamentals Yoga course. You will spend more time learning the physical postures and how to safely develop your yoga practice.  This course is designed to build your confidence, familiarity, and strength all of which you can take to a regular yoga practice when you are ready. Drop in students also welcome

Expressions of interest

Meditation is an ancient eastern practice that provides medicine for the mind. Slowing down in a warm envirnment will assist in creating clarity, focus and calmness. Meditation can assist with coping with challenging situations, managing stress and improving negative mindset.